What Vitamins does Sea Moss contain?

Sea Moss consists of different vitamins which are very essential to our human body. It has vitamins like A, B, C, D, E and K. Each vitamin has its own importance.

• Vitamin A - helps in improving eyesight. It also helps in developing immunity against cold and flu.

• Vitamin B - helps in regulating the metabolism of the body, maintains the nervous system and skin health.

• Vitamin C - helps in maintaining the immune system of the body. It also aids in absorbing iron in the body.

• Vitamin D - maintains your bone health and improves the deficiency of calcium in the body.

• Vitamin E - acts as antioxidants which protect against cell walls.

• Vitamin K - recovers from clotting of blood.

• Vitamin B12 - a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.

• Vitamin B1 or thiamin - helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also involved in the flow of electrolytes into and out of muscle and nerve cells.